Baby Gesture

Best First Foods for Baby-Led Weaning at 6 Months

January 15, 2024 | by Carlene Kuntz

a table with a

When it comes to introducing solid foods to your baby, baby-led weaning is a popular approach that allows babies to explore and feed themselves from the very beginning. At around 6 months of age, babies are typically ready to start experimenting with solid foods alongside their regular milk feeds. This is an exciting milestone for both parents and babies, as it opens up a whole new world of flavors and textures for your little one to discover.

What is Baby-Led Weaning?

Baby-led weaning is a method of introducing solid foods to babies that encourages self-feeding and allows them to explore a variety of different foods at their own pace. Instead of spoon-feeding purees, baby-led weaning involves offering age-appropriate finger foods that babies can pick up and eat on their own. This approach promotes independence, fine motor skills development, and helps babies learn to regulate their own appetite.

Choosing the Right First Foods

When starting baby-led weaning at 6 months, it’s important to choose foods that are easy for your baby to pick up and chew. Soft, cooked foods that can be easily mashed with gums are ideal for this stage. Here are some of the best first foods to consider:

1. Avocado

Avocado is a nutritious and creamy fruit that is packed with healthy fats, vitamins, and minerals. It’s easy for babies to pick up and mash with their gums, making it an excellent first food for baby-led weaning.

2. Sweet Potato

Sweet potatoes are rich in fiber, vitamin A, and potassium. They can be baked or steamed until soft and then cut into finger-sized pieces for your baby to explore. The natural sweetness of sweet potatoes often appeals to babies.

3. Banana

Bananas are a great source of potassium, vitamin C, and dietary fiber. They are naturally soft and easy for babies to grasp and chew. You can offer small banana slices or mash them onto a pre-loaded spoon for your baby to self-feed.

4. Cooked Carrots

Carrots are a good source of beta-carotene, which is converted to vitamin A in the body. Steam or roast carrots until they are soft and cut them into thin strips or sticks that are easy for your baby to hold and chew.

5. Broccoli

Broccoli is a nutrient-dense vegetable that is rich in vitamins A and C, as well as folate and fiber. Steam or roast small florets until they are tender and offer them to your baby. The small florets are easy for babies to hold and explore.

6. Soft Cooked Pasta

Pasta is a great option for introducing different textures to your baby. Cook pasta until it is soft and cut it into small pieces that are easy for your baby to pick up and chew. You can also toss the pasta in a little olive oil or a homemade sauce for added flavor.

7. Oatmeal

Oatmeal is a nutritious and versatile grain that can be easily prepared for baby-led weaning. Cooked oatmeal can be cut into small squares or rolled into bite-sized balls for your baby to pick up and self-feed.

Introducing Allergenic Foods

When introducing allergenic foods, such as peanuts, eggs, or dairy, it’s important to do so one at a time and in small amounts. This allows you to monitor your baby for any adverse reactions. If you have a family history of food allergies, it’s a good idea to consult with your pediatrician before introducing these foods.


Baby-led weaning at 6 months is an exciting and important milestone in your baby’s development. By choosing the right first foods and allowing your baby to explore and self-feed, you can help them develop healthy eating habits and a positive relationship with food. Remember to always supervise your baby during feeding and consult with your pediatrician if you have any concerns or questions.


View all

view all