Baby Gesture

Cooking With Toddlers: 10 Tips To Make It Stress-Free

January 15, 2024 | by Carlene Kuntz

3 women sitting on


Cooking with toddlers can be a fun and educational activity for both parents and children. It allows toddlers to explore new tastes and textures while developing important skills such as fine motor skills and following instructions. However, it can also be a challenging and messy experience if not approached with the right mindset and preparation. In this article, we will provide you with 10 tips to make cooking with toddlers a stress-free and enjoyable experience.

1. Plan Ahead

Before you start cooking with your toddler, take some time to plan ahead. Choose a simple recipe that is age-appropriate and involves minimal steps. Make a list of the ingredients and gather all the necessary tools and utensils in advance. This will help you stay organized and avoid any last-minute surprises.

2. Create a Safe Environment

Ensure that your cooking area is safe for your toddler. Keep sharp objects, hot pans, and electrical appliances out of their reach. Use childproof locks on cabinets and drawers to prevent accidents. Assign a designated area for your toddler to work in, such as a small table or a step stool, where they can safely participate in the cooking process.

3. Involve Them in the Planning

Get your toddler excited about cooking by involving them in the planning process. Let them choose a recipe or select ingredients from the grocery store. This will make them feel more invested and eager to participate in the cooking activity.

4. Keep It Simple

Choose recipes that are simple and require minimal ingredients and steps. Toddlers have a limited attention span and may lose interest if the recipe is too complex. Opt for recipes that involve mixing, stirring, or assembling rather than recipes that require chopping or using the stove.

5. Allow for Mess

Cooking with toddlers can get messy, and that’s okay! Embrace the mess and be prepared for spills and accidents. Lay down a plastic tablecloth or newspaper to make cleanup easier. Encourage your toddler to help with cleaning up after the cooking session, teaching them responsibility and teamwork.

6. Give Clear Instructions

When cooking with toddlers, it’s important to give clear and simple instructions. Break down the steps into small tasks and explain each step in a way that they can understand. Use descriptive language and demonstrate the actions if needed. This will help them feel confident and engaged in the cooking process.

7. Encourage Independence

Allow your toddler to take on age-appropriate tasks independently. This could include pouring ingredients, mixing, or using cookie cutters. Encouraging independence will boost their self-esteem and foster a sense of accomplishment.

8. Make It Fun

Add an element of fun to the cooking experience to keep your toddler engaged. Sing songs, play music, or create a pretend cooking show. Use colorful ingredients and utensils to make the process visually appealing. The more fun and enjoyable the experience, the more likely they will want to participate again.

9. Focus on the Process, Not the Result

Remember, cooking with toddlers is more about the process than the end result. It’s okay if the final dish doesn’t turn out perfect. Focus on the learning and bonding experience that cooking provides. Praise your toddler’s effort and enthusiasm, regardless of the outcome.

10. Practice Kitchen Safety

Lastly, teach your toddler about kitchen safety. Explain the importance of washing hands before and after handling food. Show them how to use oven mitts and handle hot objects safely. Instilling good kitchen habits from a young age will help them develop a lifelong love for cooking.


Cooking with toddlers can be a wonderful way to spend quality time together and teach them valuable skills. By following these 10 tips, you can make the experience stress-free and enjoyable for both you and your little one. Embrace the mess, have fun, and cherish the memories you create in the kitchen.


View all

view all