Baby Gesture

Why Babies Feel Restless at Night

January 29, 2024 | by Carlene Kuntz

photo of baby laying

As parents, one of the most challenging aspects of caring for a baby is dealing with their sleep patterns. Many parents find themselves wondering why their little ones seem so restless and fussy during the night. In this article, we will explore some of the reasons why babies may feel obsessed at night and provide some tips on how to help them sleep more peacefully.

1. Developmental Milestones

Babies go through various developmental milestones during their first year, such as rolling over, sitting up, and crawling. These milestones can disrupt their sleep patterns, causing them to feel restless at night. As their brains and bodies are constantly growing and changing, it’s normal for babies to experience some discomfort or restlessness during these periods.

2. Hunger and Growth Spurts

Babies have small stomachs and need to eat frequently. It’s common for them to wake up at night because they are hungry. Additionally, they may go through growth spurts, where they require more nourishment than usual. During these times, babies may wake up more frequently and appear obsessed.

3. Teething

Teething can be a painful and uncomfortable experience for babies. The process of teeth breaking through the gums can cause irritability and restlessness, particularly at night. Babies may also experience increased drooling and a desire to chew on objects as their teeth emerge. Providing teething toys and using teething gels or medications recommended by a pediatrician can help alleviate their discomfort.

4. Separation Anxiety

Babies develop a strong bond with their primary caregivers, usually their parents. As they become more aware of their surroundings, they may experience separation anxiety when they are away from their caregivers, especially at night. This anxiety can cause them to feel obsessed and seek comfort and reassurance from their parents.

5. Overstimulation

Babies have sensitive nervous systems, and too much stimulation during the day can make it difficult for them to settle down at night. Bright lights, loud noises, and excessive activity can overstimulate their senses and make it challenging for them to relax and fall asleep. Creating a calm and soothing environment before bedtime can help babies feel more at ease and ready for sleep.

6. Sleep Associations

Babies, like adults, develop associations with certain sleep cues. For example, if a baby is used to falling asleep while being rocked or fed, they may struggle to fall back asleep when they wake up during the night without those same conditions. Helping babies develop independent sleep skills and encouraging self-soothing can reduce their dependence on specific sleep associations.

7. Illness or Discomfort

If a baby is feeling unwell, they may have trouble sleeping peacefully at night. Common issues such as a stuffy nose, cough, or earache can disrupt their sleep and make them feel obsessed. It’s essential to monitor their symptoms and consult a healthcare professional if necessary.

8. Sleep Regression

Sleep regressions are periods when a baby’s sleep patterns temporarily change, resulting in more frequent waking and fussiness. These regressions can occur at various stages of a baby’s development, such as around four months or during the transition from crib to toddler bed. Understanding that sleep regressions are a normal part of a baby’s sleep journey can help parents navigate these periods with patience and understanding.


Babies feeling obsessed at night is a common and normal part of their development. Understanding the various factors that can contribute to their restlessness can help parents provide the necessary support and comfort to help their babies sleep more peacefully. By addressing hunger, discomfort, overstimulation, and separation anxiety, parents can create a calm sleep environment and establish healthy sleep habits for their little ones.


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