Baby Gesture

Early Pregnancy Sore Throat Swollen Glands

March 7, 2024 | by Carlene Kuntz

woman holding stomach

Understanding Early Pregnancy Symptoms

Early pregnancy is a time of excitement and anticipation for many women. However, it can also bring about various physical changes and symptoms that may catch you off guard. One such symptom that some women experience is a sore throat and swollen glands. While these symptoms can be uncomfortable, they are generally not a cause for alarm. In this article, we will explore the possible causes of a sore throat and swollen glands during early pregnancy and provide some tips for relief.

Possible Causes of Sore Throat and Swollen Glands

There are several reasons why you might experience a sore throat and swollen glands during early pregnancy. One common cause is hormonal changes. During pregnancy, your body undergoes significant hormonal shifts, which can affect your immune system and make you more susceptible to infections.

Another possible cause is pregnancy rhinitis. This condition is characterized by nasal congestion, sneezing, and a runny nose. It can also cause postnasal drip, which can lead to a sore throat. Pregnancy rhinitis is believed to be caused by increased blood flow to the nasal passages and hormonal changes.

In some cases, a sore throat and swollen glands may be a sign of a viral or bacterial infection. Common infections such as the common cold or strep throat can occur during pregnancy, just like at any other time. If you suspect that you have an infection, it is important to consult with your healthcare provider for proper diagnosis and treatment.

Tips for Relief

If you are experiencing a sore throat and swollen glands during early pregnancy, there are several things you can do to find relief:

1. Stay Hydrated

Drinking plenty of fluids can help soothe a sore throat and keep your body hydrated. Opt for warm liquids like herbal tea or warm water with honey and lemon to provide additional comfort.

2. Gargle with Salt Water

Gargling with warm salt water can help reduce inflammation and provide temporary relief for a sore throat. Mix half a teaspoon of salt with eight ounces of warm water and gargle for 30 seconds before spitting it out.

3. Use a Humidifier

Using a humidifier in your bedroom can help add moisture to the air and alleviate dryness in your throat. This can provide relief for a sore throat and swollen glands.

4. Rest and Take it Easy

Getting plenty of rest and taking it easy can help your body recover and heal. Avoid overexertion and give yourself permission to rest when needed.

5. Consult with Your Healthcare Provider

If your symptoms persist or worsen, it is important to consult with your healthcare provider. They can assess your condition and provide appropriate treatment options, if necessary.


Experiencing a sore throat and swollen glands during early pregnancy can be uncomfortable, but it is usually not a cause for concern. Hormonal changes, pregnancy rhinitis, and infections can all contribute to these symptoms. By staying hydrated, using home remedies, and seeking medical advice when needed, you can find relief and ensure a healthy pregnancy. Remember to consult with your healthcare provider for personalized guidance and care.


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